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Erika Neil

Therapist and Trainer

Meditations and Handouts

Please right click on "Download MP3" and select "Save As.." to save a copy to your computer.


Sitting Meditation- Download MP3 


Body Scan - Download MP3 



Lovingkindness and Compassion Meditations - Download MP3 



Strengthening the Core. - Download MP3 


Sound Waves - Download MP3 


Walking Meditation



Eating Meditation


Embodiment for Well-Being


Relating to Difficulty


Self Nurturing


Cultivating Calm and Relaxation



How to Self Validate.


The Guest House


Wild Geese


Schedule Appointment

Start your new path in life and be the change today!

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Erika Neil

(703) 864-2807

Chantilly, Virginia

[email protected]

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