Do you find yourself struggling with emotional states or difficult situations that are preventing you from enjoying life? If so, I can help. Building on your strengths, I provide a warm, accepting environment in which to address inner obstacles and challenges. I will work collaboratively with you to understand and get to the root of distressing thoughts and feelings so that you can function at your best. My style is compassionate and solution-focused, and is individualized to your needs.
Whether you are looking for extra support and guidance through a challenging situation or you want to move in a new direction in your life, I look forward to working with you to achieve your goals.
In addition to psychotherapy I also offer training to therapists, coaches, other helping professionals, and clients interested in emotional wellness. I specialize in mind-body, psychosensory, and energy approaches. I am currently offering sessions and classes by phone and video.