Switch to Accessible Site
Meditations and Handouts
Please right click on "Download MP3" and select "Save As.." to save a copy to your computer.

Sitting Meditation- Download MP3 -

Body Scan - Download MP3 -

Strengthening the Core. -  Download MP3 -

Sound Waves - Download MP3 -

Walking Meditation

Eating Meditation

Embodiment for Well-Being

Relating to Difficulty

Self Nurturing

Cultivating Calm and Relaxation

How to Self Validate.

The Guest House

Wild Geese
Schedule Appointment

Start your new path in life and be
the change today!

Helpful Forms

Click here to view and print
forms for your appointment