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Meditations and Handouts
Please right click on "Download MP3" and select "Save As.." to save a copy to your computer.


Sitting Meditation- Download MP3 -


Body Scan - Download MP3 -


Strengthening the Core. -  Download MP3 -


Sound Waves - Download MP3 -


Walking Meditation


Eating Meditation


Embodiment for Well-Being


Relating to Difficulty


Self Nurturing


Cultivating Calm and Relaxation



How to Self Validate.


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